Nowadays, person experience lower back pain because of their bad posture. Lower back pain not only affects a person’s daily life but also disturbs their sleep at night. However, poor bed can even worsen more or cause backache. So, it is very important to maintain the natural curve of the spine when lying in bed. A person must ensure that their head, shoulders and hips are in alignment and the back is properly supported. The other thing is that, every person sleeps differently and there are variety of options for people who want to sleep better and reduce the back pain. Below are the best sleeping positions for lower back pain.
Sleeping on the back with knee support
Lying on the back is always considered as the best sleeping position for a healthy back. This position will help to put the person’s body weight to the full length and also minimizes the pressure points for ensuring good adjustment of the head, neck and spine. Even placing a small pillow under the knees will provide in additional support and help to maintain the natural curve of the spine.
Sleeping on the side with a pillow between the knees
Although lying on the side is a popular and comfortable sleeping position where it can pull the spine out of position. Any person who tries sleeps on their side can simply place a firm pillow between their knees. So, this raises the upper leg which helps in restoring natural alignment of the hips, pelvis and spine. Also, the person who habitually turns to sleep on their front may also want to try hugging a large pillow against their chest and stomach to aid sleep and to keep their back aligned.
Sleeping in the fetal position
For person who has herniated disc can adopt this curled fetal position which may bring relief during the night that is because lying on the side with the knees tucked into the chest will reduce the bending of the spine and even helps them to open up the points.
Well, above steps can help the person to get good sleep. In case, they are experiencing severe back pain the they seek medical advice for the pain and get suggestions. Hope that I have covered all the topics in my article about best sleeping positions for lower back pain. Thanks for reading!